July 25, 2025
The Science Behind Short, Intensive Workouts
Discover how 15-30 minute high-intensity sessions can be more effective than hour-long gym sessions for busy professionals.
Transforming lives through personalized home fitness training programs designed for your busy lifestyle
Founded with a passion for making fitness accessible to everyone, Selvontra revolutionizes the way people approach their wellness journey. We believe that everyone deserves access to professional fitness guidance, regardless of their schedule or location constraints.
We bring professional gym-quality training directly to your living space, eliminating travel time and making fitness truly convenient for your lifestyle.
Our specialized 15-30 minute sessions are scientifically designed to maximize calorie burn and muscle engagement while fitting seamlessly into your daily routine.
Every training program is customized to your fitness level, goals, and available space, ensuring optimal results and sustainable progress.
To democratize fitness by providing world-class personal training services in the comfort and convenience of your own home, empowering individuals to achieve their wellness goals without compromising their busy schedules.
Making professional fitness training available to everyone, regardless of location or time constraints.
Continuously evolving our methods based on the latest fitness science and technology to deliver superior results.
Focused on delivering measurable outcomes through data-driven approaches and consistent support.
Dedicated professionals committed to your fitness success
Sales Manager
Samuel brings over 8 years of experience in fitness industry sales and client relationship management, ensuring our members receive exceptional service and support throughout their fitness journey.
Advertising Manager
Phoebe leads our marketing initiatives with a passion for connecting fitness enthusiasts with our innovative home training solutions, specializing in digital marketing and brand development.
Financial Director
Adriana oversees our financial operations with expertise in fitness industry economics, ensuring sustainable growth while maintaining affordable pricing for our premium services.
Everything you need to know about our home fitness training services
Our certified trainers come to your home with all necessary equipment for a complete workout experience. Sessions are typically 15-30 minutes and can be conducted in any space as small as a living room area.
We bring all professional-grade equipment to your sessions. You only need a small open space and comfortable workout clothes. Our trainers carry portable equipment designed specifically for home training environments.
We recommend 3-5 sessions per week for optimal results. Our short, intensive sessions are designed to support daily training while allowing proper recovery time between workouts.
All our trainers hold internationally recognized certifications and undergo continuous education. They specialize in home-based training methodologies and space-efficient workout techniques.
Absolutely! Our programs are tailored for all fitness levels, from beginners to advanced athletes. Each session is customized based on your current fitness level, goals, and any physical considerations.
Our home-based approach eliminates travel time, provides one-on-one attention, and creates a comfortable environment for focused training. The convenience factor leads to better consistency and faster results.
Stay updated with the latest trends and tips in home fitness training
Discover how 15-30 minute high-intensity sessions can be more effective than hour-long gym sessions for busy professionals.
Essential tips for optimizing your living space for effective fitness training, even in the smallest apartments.
Learn about optimal nutrition timing and meal planning to support your daily training routine and enhance metabolic benefits.
Exploring how wearable technology and fitness apps can complement your home training sessions for better tracking and motivation.
Essential recovery strategies that allow you to maintain consistent daily workouts while preventing burnout and optimizing performance.
Psychological strategies and practical tips for maintaining long-term fitness motivation and building lasting healthy habits at home.
Eliminate commute time to gyms and work out on your schedule. Our sessions fit perfectly into busy lifestyles, allowing you to train more consistently.
Receive undivided attention from certified trainers who focus entirely on your form, progress, and goals without gym distractions.
Train in your own space where you feel most comfortable, allowing for better focus and confidence during workouts.
Eliminate gym membership fees and travel costs while receiving premium personal training services at competitive rates.
Learn more about the benefits of home fitness training from Wikipedia's comprehensive guide to physical fitness and explore additional resources from the World Health Organization on physical activity.